Why We Sleep: Unlocking the Power of Sleep and Dreams

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作者: Matthew Walker

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​ Why We Sleep: Unlocking the Power of Sleep and Dreams
Cover
Dedication
Part 1: This Thing Called Sleep
Chapter 1: To Sleep . . .
Chapter 2: Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm
Chapter 3: Defining and Generating Sleep: Time Dilation and What We Learned from a Baby in 1952
Chapter 4: Ape Beds, Dinosaurs, and Napping with Half a Brain: Who Sleeps, How Do We Sleep, and How Much?
Chapter 5: Changes in Sleep Across the Life Span
Part 2: Why Should You Slee